Sunday 1 June

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Sunday 1 June

Run With Us

Join Our Free Community Run

On the last Friday of each month, we host a Free Community Run to bring people together for a fun morning, filled with helpful running tips and exciting prizes.

Sign Up for free

Kids 2km practice run

Sign in for free here

This free, non-competitive session will give kids the chance to get a feel for running 2km in a fun and supportive environment. 

Sponsors and media are warmly invited to attend to capture the energy and enthusiasm of the next generation of runners.

9.30am, Sunday 18 May  
Dalton Park, Pioneer Rd, Fairy Meadow NSW 2519
 
Due to a cycle event, we have moved the Kids 2km Practice Run to Dalton Park, meeting at the North West corner.
 
Parking is available at the North Dalton Park Car Park, Thomas Dalton Park Car Park or the surrounding streets: Holder St, Dixon St and Storey St. 

Fast & Fun 5km

The distance of our Free Community Fun Run is 5km, making this club accessible to a range of running abilities. 

6:00 am, Friday 30 May
Lang Park

Sign in ➞ 30 May community run

Check out our past events

Friday 18 April

Friday 28 March

Friday 28 February

WHY RUN WITH US?

Joining the WRF Community Run comes with a host of benefits:

  • Motivation: Surround yourself with like-minded individuals who share your passion for running.
  • Accountability: Stay on track with your fitness goals by committing to a regular group run.
  • Social Connections: Make new friends and enjoy the camaraderie of running in a positive, supportive environment.
  • Course Familiarity: Get a sneak peek and build confidence by practicing on the official 2025 Wollongong Running Festival course.

Yoga for Runners

Maximise your morning with a free ‘Yoga for Runners’ class, hosted by SAVVY. Held at 7:00AM, this session offers a holistic approach to enhancing your running performance and overall well-being.

What to Expect:

  • Guided Flexibility Work: Target key muscle groups to improve your range of motion and prevent stiffness after the run.
  • Injury Prevention Techniques: Learn yoga poses that help strengthen joints, tendons, and muscles, reducing the risk of common running injuries.
  • Core Strengthening Exercises: Build core stability to support better posture and balance while running.
  • Stress Relief: Experience calming breathwork and mindfulness exercises designed to relax your body and mind.
  • Customised Flow for Runners: The yoga sequence is thoughtfully tailored to complement the physical demands of running, focusing on areas like hamstrings, hips, and calves.

FAQ's

Yes, you’ll need to sign in for the WRF Community Run using the links above. These links will also be shared on our socials the week of the run. No registration is required for the Community Yoga for Runners—just show up and enjoy!

Absolutely! The 5k course is perfect for all fitness levels, whether you’re a beginner or an experienced runner.

Comfortable running gear, a water bottle, and a yoga mat if you’re staying for the yoga class.

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